Okay, i'm 23 years old and have no muscle definition at all. I'm wanting to build some up but the gym is not an option at the moment. I'm mostly interested in a full upper body workout and wondered what I should be using to achieve this or even just a partial workout that includes the biceps, triceps, pectorals, shoulders, stomach etc. Can I get away with a set of dumbells/barbells, a plain bench and the floor or should I be looking to buy extra equipment? A home multigym is out of the question as I live in an upper floor apartment. Thanks
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